Your body, your first home.

Intentionally helping busy professionals and Moms find their way back to the body basics. Nourishment through nutrition dense foods,digestive health, nervous system regulation, sleep, and blood sugar regulation.

Explore my approach

Bespoke nutrition recommendations that fit your specific needs.

Avocado & sprouts on toast on a plate, placed a wellness book.

Provision of knowledge and education to inform you of your body’s bioindividual needs.

Fresh lettuce, kale, tomatoes, lemons, and garlic on a wooden board beside sliced bread, a glass bottle, and linen cloths; a rustic, wholesome healthy kitchen scene.

Intentional recommendations to strengthen your foundational well-being and health.

Close-up of hands holding a ripe red strawberry against a white shirt, highlighting its seeds and fresh green leaves in a calm moment.

Assistance with meal planning.

Bespoke nutrition recommendations that fit your specific needs.

Provision of knowledge and education to inform you of your body’s bioindividual needs.

Intentional recommendations to strengthen your foundational well-being and health.

Assistance with meal planning.

Redeeming the body one foundation at a time.

Hello I am Miriam! Founder of Redemption House of Wellness.

My own root cause journey started right before my 26th birthday. As a former track and field athlete of 10 years, I genuinely thought I was the picture of health, even though looking back now I had been inflamed for years. I had been bounced around the traditional medical system for over a year with repeat labs, tests, and medications. Then, from the encouragement of my best friend, who was also struggling with autoimmune issues, I finally went to see a functional medicine practitioner. Riddled with brain fog and a laundry list of food sensitivities, I started my healing journey of shifting to a whole-food diet, tons of rest, techniques to work on my stress, and supplementation.

Slowly and intentionally, I began to heal, and this is where my desire to become a nutritional therapy practitioner came to life. I walked out my own redemption journey, and now I am here to help you walk out yours.

Bringing clients back to the body basics through attainable, intentional, bespoke nutrition and lifestyle changes.

Certifications: With a B.S. Biology, Master in Public Health, a professional career in clinical research, and certifications in nutritional therapy and pure barre I love to combine the science of nutrition, research, and movement to approach my clients with intentional and holistic perspective.

Founder, Miriam Wood with a digestive health book in hand

Miriam wood walking across with a basket full of fresh produce

The Foundations

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Nutrient Dense Diet

Eating whole foods that meet your individual needs. I look for gaps in your diet.

DIGESTION

Focusing on effective digestion to ensure that our food is being effectively digested. I address inflammation, bloating, and leaky gut.

Blood Sugar Regulation

A key foundation that impacts your energy, hormones, and mental health. This is area we can address challenges with energy levels, hormones, and mental health.

SLEEP

The foundation for true healing, restoration, and psychological and cognitive wellbeing.

Stress

Finding mindful tactics to effectively manage stress such as breathing, movement, or mindset shifts.

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The Redemption Journey - How it works

Work with me

Awareness

This is the step where we take a deep dive into your health journey through a holistic initial questionnaire, a food and mood journal, and a Nutritional Assessment Questionnaire. This questionnaire helps me learn the uniqueness of your body and where it needs to be supported.

Alignment

This is where I make recommendations based on your bio-individual needs, including intentional adjustments to food intake, supplementation, and lifestyle support.

Restructuring

This is the step where we follow up on the changes that have been made, see what is working, and identify areas where we need to make further adjustments.

Embracing

This is where we complete another Nutritional Assessment Questionnaire and Food and Mood Journal to assess how you have improved through the 3-month process, and we work to embrace the new, intentional habits that we built on your journey.

A la Carte Services

Once you have completed your initial 3-month journey, you may find that you need continued support (I know I did!). This is where you can choose additional services, such as:

Recommendations Visit —providing additional recommendations or adjusting existing recommendations.
Follow-Up Visit —talking through current health issues that we are working to address and providing additional education and awareness of your body.

Miriam Wood holding a bunch of leafy greens in front of her face

Ready to begin your redemption journey?

Contact me for an initial interview visit in this form below or directly at miriam@redemptionhouseofwellness.com.

Disclosure: The Initial questionnaire, food and mood journal, and Nutritional Assessment Questionnaire will take some time to fill out. They are intentionally created to assist in gaining a holistic view of your baseline foundational needs so I can make bespoke recommendations for your individual needs.